Sole footwear: what are the benefits?

What is sole footwear, anyway?

When we say, sole footwear, we’re referring to either footwear that contains built-in cushioning insoles, or separate insoles that can be inserted into each shoe.

These specially designed products can work wonders for your feet, ankles and even your lower back by taking the pressure off your feet during movement.

They are vital investments for active people who suffer from foot fatigue or have found themselves suffering from a painful foot-related condition. This is because one of the root causes of all these ailments is lack of support to the arches, balls and heels of the feet – something that sole footwear exists to address.

What happens if your feet remain unsupported?

Our feet are under so much pressure on a day to day basis. They don’t just regulate our movement – they absorb it. While we’re standing, walking or taking exercise, they’re taking the weight of our entire bodies, plus the impact of our activities.

It’s no wonder that if the key areas of our feet are left unsupported, the muscles, bones and tendons that join up these important parts of our anatomy will become sore. For example, the ligaments that run along the bottom of your feet – otherwise known as the plantar fascia – can become worn and torn if they are not provided with adequate cushioning. If neglected, these ligaments begin to tear, leading to the inflammation and discomfort that’s associated with the common condition plantar fasciitis. In a similar way, those who regularly wear flimsy footwear will often develop Achilles tendonitis, Sever’s disease, and all kinds of other unpleasant conditions that will eventually begin to impact their mobility (and, in severe cases, their quality of life).

When you think about the way the body works, it makes sense that lack of support in the feet should lead to pain elsewhere, too. Receiving the right level of support from your shoes and/or insoles will improve the alignment of your feet and ankles, which in turn will reduce the traction forces that cause pain and inflammation in the shins, the knees and further up into the lower back. So by investing in sole footwear, you’re not only looking after your lower limbs – you’re also protecting the rest of your body from unnecessary strain.

Is sole footwear the right solution for you?

Because it’s wearable and relatively affordable, sole footwear is often cited to be the ideal option for those who are concerned about their foot health. But advocates for change are inventing new ways of combatting foot fatigue and foot-related conditions all the time.

One company that’s certainly making waves in this field is OrthoSole. The firm have created a series of easy-to-insert, fully customisable insoles that come with a range of interchangeable pads. These inserts sit directly underneath the metatarsal bones to provide better support to the arches of the feet. The beauty of these products is that they don’t need to be tailored to the individual specifications of the customer; the wearer can pick and choose between the different support pads as they please, and experiment with inserts of different thicknesses until they feel completely comfortable. This kind of system also keeps the price of these customisable insoles down, making them accessible for virtually anyone who wants to improve their foot health.

Effective Tips and Tricks to Consider When Selling Your Camera

5 simple steps for a quick camera sale

Selling your old camera doesn’t have to be stressful. Follow our tips and tricks for a quick and easy sale.

There are many reasons why you may want to sell your old Nikon camera; you may no longer enjoy photography, you might want to raise some extra money quickly, or perhaps you’re ready to upgrade to a newer, more advanced model. Whatever your reason, you need to be aware that there’s a lot of competition out there. However, there are some simple steps you can take to give you the edge and help you achieve a quick and easy sale.

Do your research

Before selling your old camera, take some time to do a little bit of research. When putting your equipment up for sale, it’s vital to set the right price – too low and you’ll leave yourself out of pocket, too high and you may struggle to find a buyer. To avoid this situation, take a look on eBay and second-hand camera websites to find out what similar items are selling for, and use this as a guide when it comes to selling your own.

Clean it up

In order to stand out in a competitive marketplace, it’s important to ensure that your used camera looks its best. Cameras can pick up a lot of dust, dirt and smears during day to day use, so you may have to roll up your sleeves and give it a good clean. To clean the camera body, use a small brush to clear out any grit or dust that has collected in the gaps, and give it a wipe down with soft microfibre cloth, tackling any stubborn stains with a little rubbing alcohol. Cleaning the lens itself is a bit more of a delicate procedure, so proceed with caution. An air-blower is an effective tool to remove dust, while a soft, lint-free cloth and lens cleaner can be used to treat any remaining dirt.

Box it up

As well as cleaning your used photography equipment, it’s also worth hunting down its original packaging if you still have it, as cameras that are sold in the original box tend to sell more quickly and fetch a higher price than those without. While you’re at it, try to find the original accessories (user manual, camera strap, software), as these will also make your camera more attractive to potential buyers.

Take good photos

If you’re selling your Nikon camera online, you will need to take some photographs of your equipment in order to help secure a sale. It’s surprising how many online ads are let down by blurry, dark, or simply poor-quality photographs, so take a little time to get it right. Make sure you take images that are well-lit and in focus, and that showcase the features of your camera in the best possible light. If your equipment has any flaws or damage, make sure your photographs show this. Being honest now will help to avoid complaints further down the line.

Find the right sales platform

Once your camera is sale-ready, you will need to decide how and where you will sell it. Online auction sites are a popular choice with many people and, with protection for sellers, this can be a sensible option. However, you’re likely to be competing against many other similar listings which could mean that you have to wait a little longer before achieving a sale.

Another option is to go through one of the many second-hand dealers that sell used Nikon camera equipment. The dealer will obviously take a cut, but it’s a quick and convenient process, with an immediate quote and immediate payment that takes all the hassle out of selling your old camera.

Getting rid of your unwanted camera doesn’t have to be stressful. By following these hints and tips, you’ll soon find a buyer for your old equipment, and the only thing you will need to worry about is what to buy with that extra cash.

Struggling To Lose Weight? Try Hypnosis for Weight Loss

The exciting new treatment that’s taking the diet world by storm

If you’re struggling to shed the pounds, try hypnotherapy-based treatment for effective and sustained weight loss.

Are you struggling to lose weight? Well, the good news is you’re not alone. Britain is a nation obsessed with losing weight; two thirds of us claim to be on a diet ‘most of the time’ and the diet and weight loss industry is worth a staggering £2 billion. However, despite this, the UK has one of the highest rates of obesity in Europe, with more than 65% of adults classed as obese or overweight – so something clearly isn’t working.

Brain battles

For many people, the main obstacle standing in the way of sustained weight loss is will power – or the lack thereof. We all know that, in order to lose weight, you need to eat healthier and exercise more, but when you lead a busy lifestyle and the temptation of junk food seems to lie around every corner, this can often be easier said than done.

To make things even more difficult, some studies show that our brain can work against us, going into ‘starvation mode’ when we start cutting calories, and making it even more difficult to shed the pounds.

Fad diets and extreme measures

There are always fad diets out there, and many people turn to these, looking for quick fix. However, while they can facilitate speedy weight loss, they’re virtually impossible to stick to indefinitely, and followers often find themselves piling the pounds back on once they return to their usual eating habits.

In desperation, some people even choose to go under the knife with a gastric bypass or gastric band surgery. While this option undoubtedly gets results, it carries the risk of complications and does nothing to address any underlying issues with food that cause people to overeat.

Hypnosis for weight loss

A gentler, but highly effective alternative is hypnosis for weight loss. Relatively new to the diet scene, this method of weight loss is gaining in popularity, with many clients seeing visible results.

So, what is hypnosis for weight loss? Simply speaking, it is a method of treatment that combines hypnotherapy and visualisation techniques with more traditional counselling approaches, such as talking therapies and Cognitive Behaviour Therapy. Using psychology as a diagnostic and treatment tool, hypnosis-based weight loss therapy aims to identify and resolve clients’ problematic relationship with food, furnishing them with the techniques they need to change their attitude towards eating, which in turn helps them to lose weight safely and effectively.

Long term results

Unlike the ‘quick fix’ fad diets which are so popular in some quarters, by focusing on changing the way you think about food, weight loss hypnotherapy offers a long-term lifestyle change. And this approach, combined with follow-up support, and nutrition and diet advice makes it that much easier to keep the weight off for good.

It may sound a little unconventional, but hypnosis can be an effective weight loss solution. So, if you’re one of the many people who struggles to maintain a healthy weight, and you need a little help to get the body you want, why not harness the power of the brain and give hypnosis for weight loss a try?

5 Ways To Lose Weight Ready For Christmas and New Year

xmas weight loss

Your Dream Body Can Become a Reality!

We’re all different, and for every person there’s a perfect way to lose those extra pounds for good.

We have all struggled with our weight at some point in our lives. Whether you’re trying to regain your pre-baby body, are fighting the dreaded middle-aged spread or your weight has yo-yoed since you were a child, it can be hard to achieve and then maintain your weight loss. To help you out a little, here are five simple, non-invasive and effective ways to lose weight and feel great.

Join a weight loss group

Joining a local weight loss group is one of the most popular ways to lose weight. Not only will you be able to take advantage of expert advice each week, but you will be able to connect with people who are embarking on a similar journey to you. You’ll be able to share tips, spur each other on and support each other during difficult moments.  For many people, this access to a community is simply invaluable.

Ditch unhealthy foods

Making simple food swaps will allow you to drop a few pounds without even feeling like you are trying! Opt for baked potatoes instead of greasy chips, ditch sweets in favour of fruit and sip on water instead of fizzy drinks. Just a few swaps can make a world of difference, and soon you’ll be making healthier choices by default, whether you’re eating in or out. Starting small can reap big rewards.

Try hypnosis

The only problem with eating healthily and working out regularly is making it stick. For some people, nothing works until their relationship with food is looked at and changed. That’s where the team at Gastric Mind Band come in. Their hypnosis for weight loss can change the way you eat for good, and unlike surgical weight loss treatments there is no recovery time. So a huge variety of people can give it a go!

outdoor yoga classUse your smartphone

We’re all glued to our phones these days, so why not use yours to help you lose weight? There are so many weight loss and fitness apps that you can download, and many of them are free too. Whether you want to pick up some tips, find some recipes, make a note of how many calories you are consuming or you need regular reminders to work out, your phone could help you to meet both your short and long-term goals.

Try a new workout

If you find that you get bored working out, then make a promise to yourself to a new fitness class every week. A quick internet search will tell you what is going on in your area. If you can’t bear pounding the pavements, switch your daily jog for a dance class. Or if you’re finding the gym a little monotonous, unleash your inner weight loss warrior with some kick boxing. Keeping your workouts exciting will help you to stay motivated.

Here’s to a new you!

With the party season just around the corner, there’s never been a better time to shape up. By taking inspiration from the above tips though, you’ll be able to look great not only throughout the festive season, but into the new year and beyond too. So why not make a change today? You’ll thank yourself for it this time next year!