Struggling To Lose Weight? Try Hypnosis for Weight Loss

The exciting new treatment that’s taking the diet world by storm

If you’re struggling to shed the pounds, try hypnotherapy-based treatment for effective and sustained weight loss.

Are you struggling to lose weight? Well, the good news is you’re not alone. Britain is a nation obsessed with losing weight; two thirds of us claim to be on a diet ‘most of the time’ and the diet and weight loss industry is worth a staggering £2 billion. However, despite this, the UK has one of the highest rates of obesity in Europe, with more than 65% of adults classed as obese or overweight – so something clearly isn’t working.

Brain battles

For many people, the main obstacle standing in the way of sustained weight loss is will power – or the lack thereof. We all know that, in order to lose weight, you need to eat healthier and exercise more, but when you lead a busy lifestyle and the temptation of junk food seems to lie around every corner, this can often be easier said than done.

To make things even more difficult, some studies show that our brain can work against us, going into ‘starvation mode’ when we start cutting calories, and making it even more difficult to shed the pounds.

Fad diets and extreme measures

There are always fad diets out there, and many people turn to these, looking for quick fix. However, while they can facilitate speedy weight loss, they’re virtually impossible to stick to indefinitely, and followers often find themselves piling the pounds back on once they return to their usual eating habits.

In desperation, some people even choose to go under the knife with a gastric bypass or gastric band surgery. While this option undoubtedly gets results, it carries the risk of complications and does nothing to address any underlying issues with food that cause people to overeat.

Hypnosis for weight loss

A gentler, but highly effective alternative is hypnosis for weight loss. Relatively new to the diet scene, this method of weight loss is gaining in popularity, with many clients seeing visible results.

So, what is hypnosis for weight loss? Simply speaking, it is a method of treatment that combines hypnotherapy and visualisation techniques with more traditional counselling approaches, such as talking therapies and Cognitive Behaviour Therapy. Using psychology as a diagnostic and treatment tool, hypnosis-based weight loss therapy aims to identify and resolve clients’ problematic relationship with food, furnishing them with the techniques they need to change their attitude towards eating, which in turn helps them to lose weight safely and effectively.

Long term results

Unlike the ‘quick fix’ fad diets which are so popular in some quarters, by focusing on changing the way you think about food, weight loss hypnotherapy offers a long-term lifestyle change. And this approach, combined with follow-up support, and nutrition and diet advice makes it that much easier to keep the weight off for good.

It may sound a little unconventional, but hypnosis can be an effective weight loss solution. So, if you’re one of the many people who struggles to maintain a healthy weight, and you need a little help to get the body you want, why not harness the power of the brain and give hypnosis for weight loss a try?

5 Ways To Lose Weight Ready For Christmas and New Year

xmas weight loss

Your Dream Body Can Become a Reality!

We’re all different, and for every person there’s a perfect way to lose those extra pounds for good.

We have all struggled with our weight at some point in our lives. Whether you’re trying to regain your pre-baby body, are fighting the dreaded middle-aged spread or your weight has yo-yoed since you were a child, it can be hard to achieve and then maintain your weight loss. To help you out a little, here are five simple, non-invasive and effective ways to lose weight and feel great.

Join a weight loss group

Joining a local weight loss group is one of the most popular ways to lose weight. Not only will you be able to take advantage of expert advice each week, but you will be able to connect with people who are embarking on a similar journey to you. You’ll be able to share tips, spur each other on and support each other during difficult moments.  For many people, this access to a community is simply invaluable.

Ditch unhealthy foods

Making simple food swaps will allow you to drop a few pounds without even feeling like you are trying! Opt for baked potatoes instead of greasy chips, ditch sweets in favour of fruit and sip on water instead of fizzy drinks. Just a few swaps can make a world of difference, and soon you’ll be making healthier choices by default, whether you’re eating in or out. Starting small can reap big rewards.

Try hypnosis

The only problem with eating healthily and working out regularly is making it stick. For some people, nothing works until their relationship with food is looked at and changed. That’s where the team at Gastric Mind Band come in. Their hypnosis for weight loss can change the way you eat for good, and unlike surgical weight loss treatments there is no recovery time. So a huge variety of people can give it a go!

outdoor yoga classUse your smartphone

We’re all glued to our phones these days, so why not use yours to help you lose weight? There are so many weight loss and fitness apps that you can download, and many of them are free too. Whether you want to pick up some tips, find some recipes, make a note of how many calories you are consuming or you need regular reminders to work out, your phone could help you to meet both your short and long-term goals.

Try a new workout

If you find that you get bored working out, then make a promise to yourself to a new fitness class every week. A quick internet search will tell you what is going on in your area. If you can’t bear pounding the pavements, switch your daily jog for a dance class. Or if you’re finding the gym a little monotonous, unleash your inner weight loss warrior with some kick boxing. Keeping your workouts exciting will help you to stay motivated.

Here’s to a new you!

With the party season just around the corner, there’s never been a better time to shape up. By taking inspiration from the above tips though, you’ll be able to look great not only throughout the festive season, but into the new year and beyond too. So why not make a change today? You’ll thank yourself for it this time next year!